The Kinderhook Runners Club

Kinderhook Runners Club

KRC Home Page

 

Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time.

-Michael Sargent
 
 
The Kinderhook Runners Club is proud to be sponsored by the Kinderhook Bank
The Kinderhook Runners Club  

Kinderhook Runners Club

KRC Home Page

  The Kinderhook Runners Club Web Site
 
The Kinderhook Runners Club is proud to be sponsored by the Kinderhook Bank

Red Apple Run - Volunteers
kinderhookrunnersclub.com/secured/clubRun2014.cfm

We need volunteers for this year's RED APPLE Run on September 20th at Samascott's Orchard. There will be a 5K and a 10K Trail Run along with a 1 mile kids run.
Please consider volunteering. You can sign up by going to our club runs http://kinderhookrunnersclub.com/secured/clubRun2014.cfm.
Thanks!

[Posted: 07/19/2014:Expires: 09/30/2014]


Announcements

Escarpment Waterstop

[Posted: 07/21/2014:Expires: 07/28/2014]


Escarpment Waterstop

Attention Escarpment Trail Run waterstop volunteers! KRC will again be staffing the Windham High Peak waterstop on Sunday, July 27th. We will meet in the VOK at 6am to carpool over. This is a 7 mile round trip hike so bring good hiking shoes, a backpack to carry water and supplies, bug spray, and rain gear if the weather warrants. This year's race will be started in waves of 15 runners spaced 15 minutes apart due to new State permit requirements. Consequently we should probably plan on arriving home no earlier than 4pm.

[Posted: 07/21/2014:Expires: 07/28/2014]


Kinderhook Runners Club

The Kinderhook Runners Club is a local organization formed to promote running in the Kinderhook NY area. The club was formed in January of 2009. As of July 2012, we have over 200 members, generally from the Columbia & Rensselaer County areas, but also from the NY Capital District, Boston, etc. Membership is open to everyone. We have two levels of membership, individual and family with annual dues of $20 and $25 respectively.

Care to join us? Here's a membership application.

Runners Clinic

April 16th through June 4th, every Wednesday at 6PM at Ichabod Crane High School Track: We offer an 8 week clinic for new and returning runners as well as for kids K to 5th grade.
New this year! Heart healthy Walk group So please come out and join us. It's free and no running experience needed.
Clinic FLYER

Saturday Morning Runs at 7:00 AM AND 9:00AM

We currently have group runs every Saturday morning. They begin at the Kinderhook Village Square.

The 7:00 run generally attracts the faster longer runners; the 9:00 run is new and for more casual runners. that run is a simple 3 miler run following the OK5K route.

The early runs vary each week. Most runs have optional distances from 3, 5, 9, and 12+ miles. The Run of the Week is published on this site in the Members Only section.
If you care to join us some Saturday email us at info@KinderhookRunnersClub.com, and let us know how many will be coming. We'll give you the route, be there to welcome you, and set water out for you as well!

Sunday Walks and Runs 9:00 AM

Every Sunday morning members and non-members have a 3 mile walk or a 3-7 mile slow run.
The walks are a new addition to our weekly schedule. So come out to the village square and join us.

Wednesday Fun Runs at 6:00 PM

The runs are 3-5 miles over a Village loop. We meet in the Kinderhook Village Square. The pace is moderate to slow.
Come join us, anytime !

Social Events & Races

We sponsor a number of social events such as the annual Christmas party, and our the summer picnic, and the Autumn “Red Apple Trail Run� through the Samascott Orchards and fields.

More info?

For more information, contact us at info@kinderhookrunnersclub.com.

Follow us online:

Red Apple Run 2014
Save the Date: The KRC Red Apple Run, a 5K and 10K Trail run through Samascott's Orchards in scenic and historic Columbia County is September 20th, 2014.
This year we are adding a 1 mile Kids Run!
More information VERY shortly.

Saturday non-competitive runs are back!
In this group, It's Free!!!!

The Wednesday Evening Runs
There are free 3-5 miles runs every Wednesday night at 6PM from the Kinderhook Village Square. Join us!

Sunday Runs
Every Sunday at 9AM there is a slow 5K to 5 mile run/walk in the Village.
These runs are free and you don't need to be a member!
Join us !!!

Saturday Club Runs
Every Saturday morning, rain, shine snow, ice, ... there is a club run.
There are always different routes at different distances for different levels of ability.
Generally they start in the Village.
The long runs start at 7:00 AM; the short at 9AM
If you plan on running, please log on and then link here to Club Runs
Come out and join us some Saturday morning.

The KRC is for you!
Looking to get into shape?
Well, join our local running club, NOW!.
For a membership application go HERE .
Hey, over 180 of you neighbors have already joined.

Have a local event you would like advertised?
Email us and if it's appropriate, we'll post it.