The Kinderhook Runners Club

Kinderhook Runners Club

KRC Home Page

 

The greater the obstacle, the more glory in overcoming it.

-Moliere
 
 
The Kinderhook Runners Club is proud to be sponsored by the Kinderhook Bank

Announcements

KRC Fall Marathon Recap
www.hmrrc.com/View/PDFs/Pacesetter/2012_2Pace_Setter.pdf

Click the link above and check out the article in this month's HMRRC Pace Setter written by Julie Keating. As a KRC member, you might just see your name in print.
Great article, Julie!

[Posted: 02/03/2012:Expires: 03/01/2012]


More T&H Press
www.registerstar.com/articles/2012/02/02/sports/doc4f2a1ab211796887669024.txt

Includes results for all participants in our club's 3rd anniversary race!

[Posted: 02/02/2012:Expires: 03/03/2012]


Empty Bowls Supper Feb 7

Hello Everyone,
The Ichabod Crane High School Art Club is hosting an "Empty Bowls" supper on Tuesday, February 7 from 4:30-6:30 pm in the ICHS cafeteria. The public is invited to enjoy a delicious simple meal at this community event and take home a ceramic bowl made by Ichabod Crane students. The bowl serves as a visible reminder that people go to bed hungry every night. Admission by cash donation includes handmade bowl, soup, bread, and beverage. The ceramic bowls have been created by members of the Art Club and students in Ceramics classes at ICHS. All proceeds from this "Empty Bowls" supper benefit the Valatie Ecumenical Food Pantry. In case of bad weather, the snow date will be Wednesday, February 8. For more info, call 758-7575, ext. 4026.
Thanks very much for your interest and support,
Laura

[Posted: 01/24/2012:Expires: 02/10/2012]


2012 Tortoise and Hare
www.registerstar.com/articles/2012/01/09/news/doc4f09ffc062033893784497.txt

Congrats to Betsey Rees, our winner of the 3rd Annual KRC Tortoise and Hare race. Here are the Register Star's photos of the event.

[Posted: 01/09/2012:Expires: 02/15/2012]


Kinderhook Runners Club

The Kinderhook Runners Club is a local organization formed to promote running in the Kinderhook NY area. The club was formed in January of 2009. As of July 2011, we have over 170 members, generally from the Columbia & Rensselaer County areas, but also from the NY Capital District, Boston, etc. Membership is open to everyone. We have two levels of membership, individual and family with annual dues of $20 and $25 respectively.

Care to join us? Here's a membership application.

Saturday Morning Runs at 7:30 AM & 8:00 AM

We currently have group runs every Saturday morning. They begin at the Kinderhook Village Square. On the first Saturday, we generally pick an "away" location.
The runs vary each week. Most runs have optional distances from 3, 5, 9, and 12+ miles. The Run of the Week is published on this site in the Members Only section.
If you care to join us some Saturday email us at info@KinderhookRunnersClub.com, and let us know how many will be coming. We'll give you the route, be there to welcome you, and set water out for you as well!

Sunday Walks and Runs 9:00 AM

Every Sunday morning members and non-members have a 3 mile walk or a 3-7 mile slow run.
The walks are a new addition to our weekly schedule. So come out to the village square and join us.

Wednesday Fun Runs at 6:00 PM

The runs are 3-5 miles over a Village loop. We meet in the Kinderhook Village Square. The pace is moderate to slow.
Come join us, anytime !
Remember your refective gear!

Runners Clinics

In the Spring, we offer a 10 week clinic for new and returning runners as well as for kids under 5.
This year weekly turn outs often exceeded 50 participants. Due to it's success we plan on running our clinic again in 2012. Stay tuned for details.

Social Events & Races

We sponsor a number of social events such as the annual Christmas party, and our the summer picnic, and the Autumn “Red Apple Trail Run” through the Samascott Orchards and fields.

More info?

For more information, contact us at info@kinderhookrunnersclub.com.

Twitter Updates
Follow the KRC on Twitter

Slow Poke Series
It's back, It's free, It's fun!!!
More Info
Free Registration

Sean's Run
Sean's Run is April 29, 2010. That just 82 more days.
For more information Visit their site
OR Get their flyer
OR Register Online

OK5K Run
Registration is now open for the OK!!! The race will be held June 9th, 2012. That's in just 123 days, so Register Online.
For more information Visit the OK5K site

Red Apple Run
There's only 216 days until the 2012 edition of the Annual Red Apple Trail Run.
Check 2011 race results here:

Sunday Runs
Every Sunday at 9AM there is a slow 5K to 5 mile run/walk in the Village.
These runs are free and you don't need to be a member!
Join us !!!

Saturday Club Runs
Every Saturday morning, rain, shine snow, ice, ... there is a club run.
There are always different routes at different distances for different levels of ability.
Generally they start in the Village.
Notices for the Saturdays runs are posted on the "Members Home Page".
If you plan on running, please log on and then link here to Club Runs

Come out and join us some Saturday morning.

For more information contact info@kinderhookrunnersclub.com

Marathon Training
Would you like to try a 1/2 or full marathon? Check out these "rookie" training programs designed by our Pres. Karen Dolge
Marathon
Half Marathon

The KRC is for you!
Looking to get into shape in 2012?
We know, you made the same resolution last year :-)
Well, join our local running club, NOW!.
For a membership application go to http://www.kinderhookrunnersclub.com/assets/krc_app.pdf .
Hey, over 150 of you neighbors have already joined.

Have a local event you would like advertised?
Email us and if it's appropriate, we'll post it.