The Kinderhook Runners Club

Kinderhook Runners Club

KRC Slow Poke Series

 

Ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.

-Lou Holtz
 
 
The Kinderhook Runners Club is proud to be sponsored by the Kinderhook Bank
The Kinderhook Runners Club  

Kinderhook Runners Club

KRC Slow Poke Series

  The Kinderhook Runners Club Web Site
 
The Kinderhook Runners Club is proud to be sponsored by the Kinderhook Bank

First Date: Saturday -May 5th, 2012
Time: 8:00 a.m.
Where: Village of Kinderhook
Course: OK 5K course - 3.1 miles
Registration: Online at www.kinderhookrunnersclub.com/slowpoke.cfm

What is the Spring Fling Running Series?

First, all are welcome -runners/walkers, KRC member or friends of club members considering joining the club. We'll all start off at a slow pace of not more than 10 minute miles, (around 31 minutes for the 5K course), and incrementally speed up over the course of the spring series and finish at the end of May at not faster than 8 minute miles, (around 25 minutes for the 5k course).

Think about joining us for the Spring Running Clinic as well. Once again this year the KRC is conducting a Spring Running Clinic. This year there is actually two clinics, one for adults and a second for kids ages 5 through 13. All sessions are at the Ichabod Crane track at 6 PM every Wednesday Night from April 14 until June 9th - These events are free and you don't have to be a member of KRC, and they are for all ability levels.

Participating in both of these activities is a good way to get in shape for the Kinderhook Bank OK 5K to be held on June 9th, 2012. So - March Madness is over - let's get in better shape. Throw the clicker out the window and get your running shorts, shirt and sneakers on your feet and let's run together.

For the Spring Fling, a lead runner will set the pace, water or a drink will be available at the ½ and ¾ way marks .

The schedule of races follows:
Dates Paces
Saturday - May 5, 2012 10:00 minute pace
Saturday - May 12, 2012 9:30 minute pace
Saturday - May 19, 2012 9:00 minute pace
Saturday - May 26, 2012 8:30 minute pace
Saturday -June 2, 2012 8:00 minute pace
What do you need to do?

Go to the KRC website at www.kinderhookrunnersclub.com/slowpoke.cfm, Fill out the form and you're registered for the KRC Spring Fling Run Series. Please register for the run by the Thursday before the Run Date.

Questions?
Contact Mark Browne via email at ber01542@berk.com

Follow us online:

The Wednesday Evening Fun Runs
Starting June 10, 2015 - the Town of Kinderhook along with the KRC sponsors free 5K runs and walks every Wednesday night at 7PM from the Kinderhook Village Square. Join us! [More info]

Sunday Runs
Every Sunday at 9AM there is a slow 5K to 5 mile run/walk in the Village.
These runs are free and you don't need to be a member!
Join us !!!

Saturday Club Runs
Every Saturday morning, rain, shine snow, ice, ... there is a club run.
There are always different routes at different distances for different levels of ability.
Generally they start in the Village.
If you plan on running, please log on and then link here to Club Runs
Come out and join us some Saturday morning.

The KRC is for you!
Looking to get into shape?
Well, join our local running club, NOW!.
For a membership application go HERE .
Hey, over 180 of you neighbors have already joined.

Have a local event you would like advertised?
Email us and if it's appropriate, we'll post it.