|First Date:||Saturday -May 5th, 2012|
|Where:||Village of Kinderhook|
|Course:||OK 5K course - 3.1 miles|
|Registration:||Online at www.kinderhookrunnersclub.com/slowpoke.cfm|
What is the Spring Fling Running Series?
First, all are welcome -runners/walkers, KRC member or friends of club members considering joining the club. We'll all start off at a slow pace of not more than 10 minute miles, (around 31 minutes for the 5K course), and incrementally speed up over the course of the spring series and finish at the end of May at not faster than 8 minute miles, (around 25 minutes for the 5k course).
Think about joining us for the Spring Running Clinic as well. Once again this year the KRC is conducting a Spring Running Clinic. This year there is actually two clinics, one for adults and a second for kids ages 5 through 13. All sessions are at the Ichabod Crane track at 6 PM every Wednesday Night from April 14 until June 9th - These events are free and you don't have to be a member of KRC, and they are for all ability levels.
Participating in both of these activities is a good way to get in shape for the Kinderhook Bank OK 5K to be held on June 9th, 2012. So - March Madness is over - let's get in better shape. Throw the clicker out the window and get your running shorts, shirt and sneakers on your feet and let's run together.
For the Spring Fling, a lead runner will set the pace, water or a drink will be available at the ½ and ¾ way marks .The schedule of races follows:
|Saturday - May 5, 2012||10:00 minute pace|
|Saturday - May 12, 2012||9:30 minute pace|
|Saturday - May 19, 2012||9:00 minute pace|
|Saturday - May 26, 2012||8:30 minute pace|
|Saturday -June 2, 2012||8:00 minute pace|
Go to the KRC website at www.kinderhookrunnersclub.com/slowpoke.cfm, Fill out the form and you're registered for the KRC Spring Fling Run Series. Please register for the run by the Thursday before the Run Date.Questions?
Contact Mark Browne via email at firstname.lastname@example.org