KRC strongly recommends that before starting any exercise program you discuss your plans with your physician.
From this page, you can:
Register for a "Slow Poke" Run.
See who else is planning to running on a particular day?
Or, if you decided to back out after registering:-(
Use this form to take your name off the list for this race.
Spring Slow Poke Series
It's back, It's free, It's fun!!!
- A slow 5K - walk run
- 8 AM - 5/5, 5/12, 5.19, 5/26, 6/2
- Kinderhook Village Square
More Info
Free Registration
The Spring Clinic is back!
FREE "Spring Running Clinic" for kids & adults!
Wednesday nights 6pm at Ichabod Crane Track
April 18th to June 6th, 2012
More
Bus to Boilermaker
The KRC is providing a bus to the 2012 Utica Noilermaker on July 8th for both members and non-members!
Sign up now!
DETAILS
Slow Poke Series
It's back, It's free, It's fun!!!
- A slow 5K - walk run
- 9AM - 1/28, 2/11, 2/25, 3/3, 3/17, and 3/31
- Kinderhook Village Square
More Info
Free Registration
Sean's Run
Sean's Run is April 29, 2012. That just -20 more days.
For more information
Visit their site
OR Get their flyer
OR Register Online
Red Apple Run
There's only 113 days until the
2012 edition of the Annual Red Apple Trail Run.
Check 2011 race results here:
Sunday Runs
Every Sunday at 9AM there is a
slow
5K to 5 mile run/walk in the Village.
These runs are free and you don't need to be a member!
Join us !!!
Saturday Club Runs
Every Saturday morning, rain, shine snow, ice, ... there is a club run.
There are always different routes at different distances for different levels of ability.
Generally they start in the Village.
Notices for the Saturdays runs are posted on the "Members Home Page".
If you plan on running, please log on and then link here to
Club Runs
Come out and join us some Saturday morning.
The KRC is for you!
Looking to get into shape?
Well, join our local running club,
NOW!.
For a membership application go
HERE
.
Hey, over 180 of you neighbors have already joined.
Have a local event you would like advertised?
Email us and
if it's appropriate, we'll post it.
Road ID 
