KRC strongly recommends that before starting any exercise program you discuss your plans with your physician.
From this page, you can:
Register for a "Slow Poke" Run.
See who else is planning to running on a particular day?
Or, if you decided to back out after registering:-(
Use this form to take your name off the list for this race.
15th Annual OK5K
There's 13 days until
the OK5K! There's a 5K run/walk, a 1 mile Youth Run, and a Reading Ramble for children under 7.
[MORE]
The Spring Clinic is back!
FREE "Spring Running Clinic" for kids & adults!
Wednesdays 6PM at Ichabod Crane Track
April 17th to June 5th, 2013
[MORE INFO]
Sunday Runs
Every Sunday at 8AM there is a slow
5K to 5 mile run/walk in the Village.
These runs are free and you don't need to be a member!
Join us !!!
Saturday Club Runs
Every Saturday morning, rain, shine snow, ice, ... there is a club run.
There are always different routes at different distances for different levels of ability.
Generally they start in the Village.
Notices for the Saturdays runs are posted on the "Members Home Page".
If you plan on running, please log on and then link here to
Club Runs
Come out and join us some Saturday morning.
The KRC is for you!
Looking to get into shape?
Well, join our local running club,
NOW!.
For a membership application go
HERE
.
Hey, over 180 of you neighbors have already joined.
Have a local event you would like advertised?
Email us and
if it's appropriate, we'll post it.
Road ID 
