The Kinderhook Runners Club

Kinderhook Runners Club

Slow poke Registration

 

You have to forget your last marathon before you try another. Your mind can't know what's coming.

-Frank Shorter
 
 
The Kinderhook Runners Club is proud to be sponsored by the Kinderhook Bank
The Kinderhook Runners Club  

Kinderhook Runners Club

Slow poke Registration

  The Kinderhook Runners Club Web Site
 
The Kinderhook Runners Club is proud to be sponsored by the Kinderhook Bank
KRC strongly recommends that before starting any exercise program you discuss your plans with your physician.

From this page, you can:

Get more information on this running series by just clicking here.

Register for a "Slow Poke" Run.

I plan on running the Slow Poke 5K run on
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See who else is planning to running on a particular day?

Or, if you decided to back out after registering:-(
Use this form to take your name off the list for this race.

I'm backing out of
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Red Apple Run 2014
Save the Date: The KRC Red Apple Run, a 5K and 10K Trail run through Samascott's Orchards in scenic and historic Columbia County is September 20th, 2014.
This year we are adding a 1 mile Kids Run!
More information VERY shortly.

Saturday non-competitive runs are back!
In this group, It's Free!!!!

The Wednesday Evening Runs
There are free 3-5 miles runs every Wednesday night at 6PM from the Kinderhook Village Square. Join us!

Sunday Runs
Every Sunday at 9AM there is a slow 5K to 5 mile run/walk in the Village.
These runs are free and you don't need to be a member!
Join us !!!

Saturday Club Runs
Every Saturday morning, rain, shine snow, ice, ... there is a club run.
There are always different routes at different distances for different levels of ability.
Generally they start in the Village.
The long runs start at 7:00 AM; the short at 9AM
If you plan on running, please log on and then link here to Club Runs
Come out and join us some Saturday morning.

The KRC is for you!
Looking to get into shape?
Well, join our local running club, NOW!.
For a membership application go HERE .
Hey, over 180 of you neighbors have already joined.

Have a local event you would like advertised?
Email us and if it's appropriate, we'll post it.