Kinderhook Runners Club Slow poke Registration		Years wrinkle the skin, but to give up enthusiasm wrinkles the soul. -Samuel Ullman
The Kinderhook Runners Club is proud to be sponsored by

It's back, It's free, It's fun!!!

• A slow 5K - walk run
• 9AM - 1/28, 2/11, 2/25, 3/3, 3/17, and 3/31
• Kinderhook Village Square

More Info
Free Registration

Sean's Run is April 29, 2010. That just 82 more days.
For more information Visit their site
OR Get their flyer
OR Register Online

Registration is now open for the OK!!! The race will be held June 9th, 2012. That's in just 123 days, so Register Online.
For more information Visit the OK5K site

There's only 216 days until the 2012 edition of the Annual Red Apple Trail Run.
Check 2011 race results here:

• 10K Backcountry Challenge
• 5K Orchard Run

Every Sunday at 9AM there is a slow 5K to 5 mile run/walk in the Village.
These runs are free and you don't need to be a member!
Join us !!!

Every Saturday morning, rain, shine snow, ice, ... there is a club run.
There are always different routes at different distances for different levels of ability.
Generally they start in the Village.
Notices for the Saturdays runs are posted on the "Members Home Page".
If you plan on running, please log on and then link here to Club Runs

Come out and join us some Saturday morning.

For more information contact info@kinderhookrunnersclub.com

Would you like to try a 1/2 or full marathon? Check out these "rookie" training programs designed by our Pres. Karen Dolge
Marathon
Half Marathon

Looking to get into shape in 2012?
We know, you made the same resolution last year :-)
Well, join our local running club, NOW!.
For a membership application go to http://www.kinderhookrunnersclub.com/assets/krc_app.pdf .
Hey, over 150 of you neighbors have already joined.

Have a local event you would like advertised?
Email us and if it's appropriate, we'll post it.